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Jul 26, 2018
2 min

Laugh At Yourself

Calling all perfectionists out there!! This one is for you coming from a perfectionist myself. I like to call myself an ex-perfectionist ...

Kristina Cherep

Jul 6, 2018
2 min

Summer Blues

When I was a kid, I considered summer as my favorite season. I mean why not?! School's out and the pools are open! Between the ages of 7-...

Kristina Cherep

Jun 11, 2018
2 min

Stop Saying Someone “Committed” Suicide

This last week, suicide has unfortunately been all over the news. With it, I’ve seen a lot of support from people all over the internet a...

Kristina Cherep

May 11, 2018
2 min

“Everyone Experiences Anxiety”

Everyone experiences anxiety. This is not me trying to dismiss people with anxiety disorders AT ALL. Just hear me out... Anxiety is a no...

Kristina Cherep

May 10, 2018
1 min

My Calming Place

Where is a place where you feel a sense of calmness? Is it a specific place or is it certain kinds of places? It’s amazing how a certain ...

Is Getting Kicked Out Of A Therapy Session A Good Thing?

Kristina Cherep

May 4, 2018
2 min

Is Getting Kicked Out Of A Therapy Session A Good Thing?

In my case the answer is YES! I want to say this before I begin writing this post... this post is not meant for me to brag about myself a...

4 Ways My Book About Anxiety Gave Me Anxiety

Kristina Cherep

May 2, 2018
3 min

4 Ways My Book About Anxiety Gave Me Anxiety

So, in case you don't know... I wrote a children's book about a little boy with anxiety and how he learns to battle it. I can now officia...

The One Word My Therapist Doesn’t Like Me Saying

Kristina Cherep

Apr 18, 2018
2 min

The One Word My Therapist Doesn’t Like Me Saying

Well, I’m sure there are several things my therapist wish I didn’t say or think... when referring to negative self-talk! There are the ob...

Kristina Cherep

Apr 17, 2018
2 min

Two More Characters Introduced!

These two characters were actually one of the first aspects of my book that I had in mind. I remember growing up being able to relate and...

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Breathe with me.